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Cinnamon Roll Bliss Bars

5 from 1 vote
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Lena Moreau
By: Lena MoreauUpdated: Dec 26, 2025
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Soft, cinnamon-swirled bars with a tender crumb and sweet glaze — all the flavor of cinnamon rolls without the fuss.

Cinnamon Roll Bliss Bars

This recipe began as a weekend experiment to capture the warm, nostalgic flavor of a homemade cinnamon roll in a simpler, slicable form. I first made these bars on a rainy Saturday when I wanted something comforting but didn't have the patience for rolled dough. The result was a tender, cake-like base spiced with generous cinnamon and a glossy vanilla glaze that sets just enough to slice into neat squares. Family members declared them 'cinnamon roll magic' and they quickly became my go-to for brunch, potlucks, and after-school treats.

What makes these bars special is the textural balance: the interior is soft and slightly dense from sour cream and eggs, while the top caramelizes just enough for a subtle chew. The cinnamon swirl is bright and aromatic, and the simple powdered sugar glaze adds a silky sweetness that finishes each bite. I love that they slice cleanly and travel well — perfect for gifting or packing into a picnic basket.

Why You'll Love This Recipe

  • Ready in about 40 minutes from start to finish, making it ideal for quick weekend baking or an easy weekday treat.
  • Uses pantry staples like all-purpose flour, brown sugar and ground cinnamon — no yeast, no rising time, no complicated techniques.
  • Produces a crowd-pleasing, shareable pan that slices into 9–12 bars for coffee hours or potlucks.
  • Make-ahead friendly: it improves a little after resting, so you can bake the night before and frost in the morning.
  • Versatile: the base accepts mix-ins like nuts, raisins or chocolate chips without losing its tender crumb.
  • Perfect for gift boxes — they travel well and keep their texture when wrapped in parchment.

I remember the first time I brought a tin of these to a Sunday brunch; the host immediately asked for the recipe and later told me her picky niece had asked for seconds. That moment confirmed these bars as a keeper — simple enough for busy mornings, but comforting enough to feel like a special treat.

Ingredients

  • All-purpose flour (2 cups): Use a reliable brand like King Arthur or Gold Medal for consistent structure. Spoon into the cup and level for accuracy; flour quality affects tenderness.
  • Brown sugar (1 cup, packed): Provides moisture and depth; darker brown sugar will give a richer, molasses note, while light brown keeps things milder.
  • Granulated sugar (1/2 cup): Balances sweetness and helps with the tender crumb.
  • Unsalted butter (1/2 cup, softened): About one stick — room temperature butter creams easily with sugar to create a light batter; do not melt unless specified.
  • Sour cream (1/2 cup): Adds acidity and moisture, keeping the interior soft; full-fat delivers best texture, but 2% works if needed.
  • Eggs (2 large): Bring structure and richness; use room-temperature eggs for better emulsion with butter and sour cream.
  • Vanilla extract (1 tablespoon): High-quality pure vanilla enhances flavor complexity; avoid imitation vanillas for best aroma.
  • Ground cinnamon (1 tablespoon): The star spice — use fresh ground cinnamon for brightness; consider Ceylon for delicate nuance or Saigon for intensity.
  • Baking powder (1 teaspoon) and baking soda (1/2 teaspoon): Work together to lift the batter while reacting with the sour cream for a tender rise.
  • Salt (1/4 teaspoon): Small but essential to balance sweetness and amplify other flavors.
  • Powdered sugar (1 cup), milk (2 tablespoons) and vanilla extract (1 teaspoon) for the glaze: Whisk to a smooth, pourable consistency that sets without becoming rock hard.

Instructions

Preheat and prepare the pan: Preheat the oven to 350°F. Line a 9x13-inch pan with parchment, leaving an overhang for easy removal, and lightly grease the exposed sides to prevent sticking. Proper pan prep ensures clean slices and even baking. Cream butter and sugars: In a large bowl, beat the softened butter with the brown and granulated sugars until pale and slightly fluffy, about 2–3 minutes with an electric mixer. This step traps air and contributes to a tender, fine crumb in the finished bars. Incorporate eggs and flavorings: Add the eggs one at a time, mixing until combined, then beat in the tablespoon of vanilla. If the mixture looks curdled, a tablespoon of flour can stabilize it before adding the rest. Combine dry ingredients and sour cream: Whisk together the flour, baking powder, baking soda, salt and cinnamon in a separate bowl. Fold the dry mix into the butter mixture alternately with the sour cream, beginning and ending with dry ingredients. Mix just until combined — overmixing develops gluten and can toughen the bars. Spread and swirl: Spread half the batter into the prepared pan for a base layer. Sprinkle a tablespoon or two of extra cinnamon mixed with a tablespoon of brown sugar over this layer for a defined swirl; dollop the remaining batter on top and gently spread to cover, creating a subtle internal swirl rather than a full roll. Bake and test for doneness: Bake at 350°F for 22–28 minutes, rotating the pan halfway through for even color. The bars are done when the top is lightly golden and a toothpick inserted near the center comes out with a few moist crumbs — avoid baking until completely dry. Glaze and cool: Let the pan cool on a rack for 10–15 minutes. Whisk the powdered sugar, milk and vanilla until smooth and pourable. Drizzle over the warm bars so the glaze slightly soaks in while still leaving a glossy finish. Cool completely before slicing to get clean edges. Cinnamon Roll Bliss Bars in a pan with glaze

You Must Know

  • These bars keep well at room temperature for up to 24 hours in an airtight container; refrigerate beyond that to preserve freshness for up to 5 days.
  • They freeze beautifully for up to 3 months when tightly wrapped; thaw overnight in the refrigerator and bring to room temperature before serving.
  • Because they contain eggs and dairy, they are not suitable for vegan or dairy-free diets without substitutions.
  • The sour cream contributes acidity that reacts with baking soda to create lift; do not substitute with a non-acidic ingredient without compensating.
  • For best slicing, chill briefly after glazing so lines cut cleaner and crumbs are minimized.

My favorite thing about these bars is how reliably they please a crowd: on a holiday brunch table they vanish first. One Thanksgiving I brought them as a casual alternative to sticky buns and watched neighbors trade notes over who preferred the crisp edges versus the gooey centers — it became the highlight of our dessert spread.

Close-up of a glazed cinnamon bar piece

Storage Tips

Store at room temperature in an airtight container for 24 hours, then refrigerate for up to 5 days. To keep slices from sticking, separate layers with parchment or waxed paper. For longer storage, wrap individual bars tightly in plastic wrap and place in a freezer-safe bag; they maintain texture for up to 3 months. To reheat, microwave a single bar for 10–15 seconds or warm gently in a 325°F oven for 6–8 minutes; adding a teaspoon of milk before reheating can revive moisture in a chilled bar.

Ingredient Substitutions

Want dairy-free? Replace butter with a plant-based stick and swap sour cream for a thick plain dairy-free yogurt; add 1/2 teaspoon white vinegar to maintain acidity. For gluten-free, use a 1-to-1 gluten-free flour blend containing xanthan gum and reduce baking time slightly. If you prefer less sugar, cut the granulated sugar to 1/3 cup and increase the vanilla for perceived sweetness. For a tangier profile, use Greek yogurt instead of sour cream but reduce baking soda to 1/4 teaspoon to balance acidity.

Serving Suggestions

Serve warm with a cup of coffee or a chai latte for brunch, or alongside vanilla ice cream for an indulgent dessert. Garnish with a light dusting of cinnamon or a sprinkle of toasted chopped pecans for texture contrast. For an afternoon snack, pack a single bar with yogurt and fresh fruit. These bars also pair nicely with savory items like scrambled eggs and smoky bacon for a balanced brunch spread.

Cultural Background

While these bars are not a traditional pastry, they borrow flavors and aromas from classic cinnamon rolls — a staple in Northern European and American baking traditions. The cinnamon-sugar swirl and vanilla glaze echo the comforting pastries sold at bakeries and breakfast cafes, adapted into an approachable tray-bake form that reflects modern preferences for convenience without sacrificing nostalgic flavor.

Seasonal Adaptations

In autumn, add 1/2 teaspoon pumpkin pie spice and swap half the milk in the glaze for warm spiced cider for a harvest twist. In winter, fold in 1/2 cup chopped candied ginger or orange zest for brightness. Spring and summer benefit from lighter touches such as cardamom instead of cinnamon and a lemon glaze in place of vanilla to keep the bars feeling fresh and bright.

Meal Prep Tips

Bake a pan on Sunday and portion into single-serve bags for grab-and-go breakfasts. Keep the glaze separate until ready to eat to prevent sogginess during storage; drizzle just before serving. Label and date frozen portions and rotate older batches forward. If you’re prepping for a large event, double the recipe and bake in two pans so one can be reheated while the other is cooling and being glazed.

There’s a simple joy in sharing these bars — they’re humble, forgiving, and reliably delicious. Whether you’re feeding a crowd or treating yourself, they’re a small project with a big payoff. Try them once and you’ll find yourself returning to the ease of this golden pan and the comfort of cinnamon in every bite.

Pro Tips

  • Use room-temperature eggs and butter for easier emulsification and a smoother batter.

  • Don’t overmix after adding the flour; mix until just combined to keep a tender texture.

  • Pack the brown sugar firmly into the measuring cup to ensure correct sweetness and moisture.

This nourishing cinnamon roll bliss bars recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

How do I get clean slices?

Yes. Let the pan cool for 10–15 minutes, then place in the refrigerator for 20–30 minutes to firm up before slicing.

Can I freeze these bars?

Wrap tightly and freeze for up to 3 months; thaw overnight in the fridge.

Tags

Desserts & Bakingdessertcinnamonbakingbarsrecipefeed-cooks
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Cinnamon Roll Bliss Bars

This Cinnamon Roll Bliss Bars recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 12 steaks
Cinnamon Roll Bliss Bars
Prep:15 minutes
Cook:25 minutes
Rest Time:10 mins
Total:40 minutes

Ingredients

Base

Frosting

Instructions

1

Preheat and prepare the pan

Preheat the oven to 350°F. Line a 9x13-inch pan with parchment and lightly grease the sides for easy removal.

2

Cream butter and sugars

Beat softened butter with brown and granulated sugars until pale and slightly fluffy, about 2–3 minutes.

3

Add eggs and vanilla

Beat in the eggs one at a time, then add the vanilla. If the mixture curdles, add a tablespoon of flour to stabilize.

4

Combine dry ingredients with sour cream

Whisk flour, baking powder, baking soda, salt and cinnamon. Fold into the wet ingredients alternately with sour cream until just combined.

5

Layer and swirl

Spread half the batter into the pan, sprinkle a cinnamon-brown sugar layer, then top with the remaining batter and gently spread.

6

Bake and glaze

Bake at 350°F for 22–28 minutes. Cool 10–15 minutes, whisk glaze ingredients and drizzle over warm bars, then cool completely before slicing.

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Nutrition

Calories: 320kcal | Carbohydrates: 45g | Protein:
4g | Fat: 13g | Saturated Fat: 4g |
Polyunsaturated Fat: 3g | Monounsaturated Fat:
5g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Cinnamon Roll Bliss Bars

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Cinnamon Roll Bliss Bars

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Lena!

Chef and recipe creator specializing in delicious Desserts & Baking cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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