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Cajun Garlic Chicken Wings

5 from 1 vote
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Lena Moreau
By: Lena MoreauUpdated: Dec 26, 2025
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Crispy, spicy wings tossed in fragrant garlic butter — a simple sheet-pan method that delivers big flavor with pantry-friendly ingredients.

Cajun Garlic Chicken Wings

This batch of Cajun Garlic Chicken Wings is my go-to when friends drop by unexpectedly or when the game is on and I want something that tastes like I spent hours in the kitchen but only took a single sheet pan. I first landed on this combination when I had a jar of Cajun seasoning and a surplus of wings in the freezer; the mix of smoked paprika, garlic, and a hint of cayenne transformed those humble pieces into something wildly addictive. The outside roasts to a crisp while the inside stays juicy, and the warm garlic butter at the end gives the wings a glossy, aromatic finish that gets everyone reaching for more.

What makes this approach special is the balance between convenience and technique. Drying the wings thoroughly and roasting them on a wire rack are two small steps that deliver restaurant-crisp skin without deep frying. The finishing garlic butter is cooked gently so the garlic becomes fragrant but not bitter, coating the hot wings and creating a sauce that clings to every crevice. Over the years this has become the wings I make for neighborhood potlucks, casual date nights at home, and chilly Sunday afternoons when comfort food is required.

Why You'll Love This Recipe

  • The method is fast and low-fuss: ready to eat in about 55 minutes, with only 15 minutes active prep. It uses one sheet pan for easy cleanup.
  • Ingredients are pantry-friendly: olive oil, common spices, butter, and fresh garlic — no hard-to-find components required.
  • Roasting on a rack produces crisp skin similar to frying but with far less mess and a healthier profile.
  • Flexible seasoning: use store-bought Cajun blend or make your own to control heat and salt levels.
  • Make-ahead friendly: you can season the wings up to 12 hours ahead and roast them straight from the fridge.

This recipe has become my party short-cut. At my last backyard gathering, guests arrived early and the wings were the first plate to disappear; one friend said they reminded him of a favorite coastal restaurant. I love that a few simple steps and straightforward spices can unite a crowd and produce that irresistible combination of crunchy skin, warm garlic, and smoky heat.

Ingredients

  • Chicken: 2 lb 10 oz chicken wings (about 2.6 lb), separated at the joints with tips removed. Choose fresh or fully thawed wings with a good ratio of skin to meat for optimal crisping.
  • Olive oil: 2 tablespoons. It helps the seasoning adhere and encourages browning; use a light-flavored extra virgin olive oil or a neutral oil like canola if you prefer.
  • Cajun seasoning: 1 tablespoon. Use a store blend for convenience or make your own with paprika, thyme, oregano, garlic powder, onion powder, and cayenne to taste.
  • Smoked paprika: 1 teaspoon. Adds warm smoke without needing a smoker; opt for Spanish smoked paprika if available.
  • Garlic powder and onion powder: 1 teaspoon each. These provide foundational savory depth that complements the fresh garlic finish.
  • Salt and black pepper: 1/2 teaspoon each. Adjust to taste, particularly if your Cajun blend contains salt.
  • Cayenne pepper (optional): 1/4 teaspoon. Add for extra heat; omit for milder wings.
  • Fresh garlic: 4 large cloves, finely minced. Cooked gently in butter to release aroma without burning.
  • Unsalted butter: 2 tablespoons, melted. Provides a silky coating and mouthfeel; can be substituted with olive oil for dairy-free.
  • Fresh parsley: 2 tablespoons chopped, optional garnish. Offers freshness and color contrast to the deep spices.

Instructions

Preheat and prepare: Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper or aluminum foil for easy cleanup and place a wire rack on top if you have one. The rack promotes hot air circulation to crisp the skin evenly. If you do not have a rack, flip the wings once during roasting to crisp both sides. Dry the wings: Pat wings completely dry with paper towels. Moisture on the skin steams during cooking and prevents crisping, so drying is a crucial step. If time permits, refrigerate the wings uncovered on a tray for 30 minutes to further dry the skin. Mix marinade and coat: In a large bowl, whisk together 2 tablespoons olive oil, 1 tablespoon Cajun seasoning, 1 teaspoon smoked paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon cayenne if using. Add the wings and toss until every piece is evenly coated. Let rest 10 minutes or refrigerate up to 12 hours for deeper flavor penetration. Arrange and roast: Place wings in a single layer on the prepared rack, leaving space between pieces. Roast in the preheated oven for 35 to 40 minutes, flipping halfway through. Look for deep golden color and crisp edges; the internal temperature should reach 165 degrees F and the juices run clear. Prepare garlic butter: While the wings roast, melt 2 tablespoons unsalted butter in a small saucepan over low heat. Add the 4 minced garlic cloves and gently cook for 1 to 2 minutes until fragrant but not browned. Remove from heat to prevent bitterness. Toss and finish: Transfer the hot wings to a large bowl using tongs. Pour the warm garlic butter over the wings and toss to coat thoroughly so the butter adheres to the hot, crispy skin. Sprinkle 2 tablespoons chopped parsley if using, and serve immediately for best texture. User provided content image 1

You Must Know

  • Wings freeze well for up to 3 months after roasting; cool completely, freeze flat, then reheat at 400 degrees F to re-crisp.
  • Roasting on a rack reduces excess oil and promotes even browning, giving a crisp texture similar to frying.
  • This method is high in protein and low in carbohydrates; adjust butter or swap for oil to change fat content.
  • Store-bought Cajun blends vary in salt and heat — taste and adjust added salt and cayenne accordingly.

My favorite part of this preparation is the contrast: the initial roast develops a crunchy skin, and the final toss with warm garlic butter adds an indulgent gloss. Family members have commented that the garlic elevates the spice profile, making the wings taste deeper and more complex than a simple dry rub. It has become a requested dish at weekend gatherings because it is reliably delicious yet easy to scale.

User provided content image 2

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. To keep skin as crisp as possible, reheat on a wire rack set over a baking sheet at 400 degrees F for 8 to 10 minutes rather than microwaving, which softens the skin. For freezing, cool wings completely, lay them in a single layer on a tray to flash-freeze for 1 hour, then transfer to a freezer bag for up to 3 months. Reheat from frozen at 425 degrees F until warmed through and crisped, about 15 to 20 minutes.

Ingredient Substitutions

If you need a dairy-free option, replace the butter with 2 tablespoons extra virgin olive oil or a neutral oil and gently warm with the garlic to infuse flavor. For lower sodium, use an unsalted Cajun blend or reduce added salt to 1/4 teaspoon. If you prefer more smoke, swap smoked paprika for chipotle powder in small amounts, or add a splash of liquid smoke to the garlic butter. For a milder version, omit the cayenne and reduce the Cajun seasoning by half, then finish with a squeeze of lemon to brighten flavors.

Serving Suggestions

Serve wings with crunchy celery and carrot sticks and a cooling dip such as ranch or blue cheese dressing. For a more substantial spread, pair with a crisp green salad, roasted sweet potatoes, or grilled corn. Garnish with extra parsley or thinly sliced scallions for color and a fresh bite. These wings also work well alongside beers with caramel malt notes or citrus-forward ales that cut through the richness.

Cultural Background

Wings prepared with bold spices are rooted in Southern United States comfort food, where simple cuts of meat are elevated with spice blends and clever techniques. The Cajun influence comes from Louisiana’s cuisine, which uses robust herb and spice combinations to create big flavors. Combining Cajun spice with a garlic butter finish takes inspiration from both Southern barbecue and coastal garlic-butter traditions, yielding a hybrid that celebrates heat, smoke, and aromatic richness.

Seasonal Adaptations

In summer, finish the wings with a squeeze of fresh lime and chopped cilantro for a brighter profile. During fall and winter, increase the smoked paprika and add a pinch of ground cinnamon for warmth. For holiday gatherings, serve with pomegranate seeds and a drizzle of honey in the glaze for a festive sweet-heat complement. Adjust the cayenne and parsley to match seasonal produce and the mood of your menu.

Meal Prep Tips

For batch cooking, season the wings and refrigerate overnight to let flavors meld. Roast as needed throughout the week and store cooked wings in portioned containers. Reheat on a sheet pan at 400 degrees F to refresh texture, and reserve extra garlic butter in a small jar to drizzle on reheated portions. This approach makes weekday lunches and quick dinners effortless while maintaining delicious results.

These wings are an easy, high-impact dish that rewards a few thoughtful steps. Whether you serve them for a crowd or keep them for a cozy night in, the balance of spice, smoke, and garlic makes them memorable. Give the method a try and adjust the heat and garlic to match your personal taste — they’re forgiving, dependable, and always welcome at the table.

Pro Tips

  • Pat wings dry and, if possible, refrigerate uncovered for 30 minutes to further dry the skin for crisping.

  • Roast on a wire rack to allow hot air to circulate and prevent steaming for crisp edges.

  • Gently cook garlic in melted butter over low heat for 1 to 2 minutes to release aroma without browning and becoming bitter.

  • Adjust salt and cayenne based on your Cajun seasoning’s saltiness; taste the blend before adding extra salt.

  • Reheat leftovers at 400 to 425 degrees F on a wire rack for a few minutes to restore crispness.

This nourishing cajun garlic chicken wings recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

How do I make the wings extra crispy?

Yes. For extra-crispy skin, pat wings completely dry and refrigerate uncovered for 30 minutes before seasoning. Using a wire rack helps air circulate for even browning.

Can I freeze these wings?

Yes. After roasting, cool wings, then flash-freeze on a tray and store in freezer bags for up to 3 months. Reheat at 425 degrees F to re-crisp.

Tags

Appetizers & SnacksrecipesnacksappetizersCajungarlicoven-bakedgame-daychicken wings
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Cajun Garlic Chicken Wings

This Cajun Garlic Chicken Wings recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Cajun Garlic Chicken Wings
Prep:15 minutes
Cook:40 minutes
Rest Time:10 mins
Total:55 minutes

Ingredients

Chicken

Marinade & Coating

Instructions

1

Preheat and prepare baking sheet

Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper or foil and set a wire rack on top if available to promote air circulation for crisp skin.

2

Dry the wings

Pat chicken wings completely dry with paper towels. For extra crispness, refrigerate uncovered for 30 minutes to further dry the skin before seasoning.

3

Mix marinade and coat wings

In a large bowl, combine olive oil, Cajun seasoning, smoked paprika, garlic powder, onion powder, salt, black pepper, and optional cayenne. Add wings and toss until evenly coated; let rest 10 minutes or refrigerate up to 12 hours.

4

Arrange and roast

Arrange wings in a single layer on the prepared rack or baking sheet with space between pieces. Roast for 35 to 40 minutes, flipping halfway through, until golden brown and cooked through.

5

Prepare garlic butter

While wings roast, melt butter in a small saucepan over low heat. Add minced garlic and cook gently for 1 to 2 minutes until fragrant but not browned; remove from heat.

6

Toss wings with garlic butter and serve

Transfer hot wings to a large bowl, pour garlic butter over, and toss to coat evenly. Garnish with chopped parsley if desired and serve immediately.

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Nutrition

Calories: 480kcal | Carbohydrates: 1g | Protein:
35g | Fat: 36g | Saturated Fat: 11g |
Polyunsaturated Fat: 7g | Monounsaturated Fat:
14g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Cajun Garlic Chicken Wings

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Cajun Garlic Chicken Wings

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Lena!

Chef and recipe creator specializing in delicious Appetizers & Snacks cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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